Carson Daly and Siri Pinter Prove 'Sleep Divorce' Keeps Marriage Strong

The secret to a lasting Hollywood marriage might not be matching tattoos or red carpet PDA—it might just be separate bedrooms. TV host Carson Daly is one of several stars embracing the trend known as a "sleep divorce," proving that sleeping apart can actually bring long-term partners closer together. The *Today* co-anchor and his wife, food blogger Siri Pinter, first tried out separate sleeping spaces back in 2019. At the time, Pinter was pregnant with the couple's fourth child, and Daly’s struggle with sleep apnea was making restful nights almost impossible for both of them.

Why do Carson Daly and Siri Pinter sleep in separate beds?

Instead of suffering through endless tossing and turning, the pair decided to make a practical shift. Daly previously joked about the mutual decision, recalling how they shook hands and agreed it would be the best option for their health and sanity. What started as a temporary fix during pregnancy quickly evolved into a flexible routine that fits their busy daily schedules. The pair do not bunk apart every single night, but the setup comes in handy several times during the week. Whether Daly wants to stay up late watching a hockey game or Pinter prefers a quiet evening upstairs reading a book, having individual bedrooms allows both partners to unwind on their own terms without disturbing each other.

BUZZBEAT

What other celebrities use a sleep divorce?

Daly and Pinter, who tied the knot in 2015 and share four children—Jackson, Etta, London, and Goldie—are far from the only famous couple giving each other some nighttime space. *Full House* alum Jodie Sweetin and her husband, Mescal Wasilewski, have also embraced the idea of sleeping in different beds to keep their household running smoothly. For many high-profile couples, prioritizing quality rest over traditional relationship expectations is becoming the ultimate romantic hack. As Daly pointed out, taking whatever steps are necessary to maintain a healthy partnership is well worth the extra set of bedsheets. Getting proper sleep keeps tensions low and energy high, proving that a little physical distance at night can pay off during the day.